Himalayan mountain salt contains 84 minerals and is unrefined. Its health benefits include improved digestion and detoxification. It can also be used to replenish electrolytes after a workout. People with health conditions should consult their doctor before using salt. Himalayan salt also stimulates saliva to release digestive enzymes. It also helps activate hydrochloric acid in the stomach to aid in protein digestion.

Himalayan salt contains 84 minerals

Himalayan mountain salt is rich in minerals, which are essential to our well-being and survival. Animals, in particular, need salt in addition to what they eat. Animal meats are higher in sodium than plant-based foods. This is why, as agriculture advanced, people started looking for external sources of salt. This pink salt doesn’t contain chemicals, plastics, or additives, making it a great alternative to conventional table salt.

The composition of pink salt was compared to that of a control salt sourced from the same region. The two types of salt had varying levels of the same mineral content, and the researchers found that the Himalayan variety had higher levels of the latter. The darker pink salt also contained more minerals. However, the amount of sodium in the latter type of salt is too high and could have adverse health effects.

It improves digestion

Himalayan mountain salt is typically 87 percent sodium chloride and contains a number of essential minerals. It helps the stomach break down food and release nutrients for absorption. However, there are risks associated with sodium, and consuming too much salt can worsen certain health conditions. As a result, it is best to limit your salt intake.

Himalayan salt is an excellent anti-oxidant, and it also improves digestion. It also helps your body’s pH balance and regulates your metabolism. This means you’ll feel better and have less bloating. It also helps balance the Vata and Pitta Dosha in your body.

It is antifungal, antibacterial, and antimicrobial

The ancient Himalayan Mountains are a rich source of natural salt. It is hand-mined, and has antifungal, antibacterial, and antimicrobial properties. It is one of the purest forms of salt on earth. This salt also generates negative ions, which can help purify the air of pollutants and allergens.

Salt helps regulate the pH and water content in the body. It also boosts immunity. It helps in reducing inflammation and relieving the symptoms of coughing and colds. It helps in reducing the level of IgE, which is a sign of autoimmune diseases. It also increases the production of oxytocin, a hormone that promotes relaxation.

To keep Himalayan mountain salt clean, simply wipe it with a damp cloth or paper towel. Do not immerse it in water, as moisture may break it if heated. After cleaning, make sure to let it dry for 24 hours before using it. Since Himalayan mountain salt is naturally antimicrobial, it helps kill bacteria and prevents the onset of infections. Fresh lemon juice is also an excellent way to freshen Himalayan salt.